Hey team snackers! 😄

Let's be honest — the 3PM slump is real. And when it hits, it's way too easy to reach for something sugary or salty… and then feel blah afterward. So I started keeping a little stash of healthy snacks at my desk, and it's been a total game-changer! 💪

If you're always hungry at work (like me 🙋‍♀️), here's my personal Top 10 healthy office snacks that I've tested, loved, and now can't live without!

1. Mixed Nuts (unsalted) 🥜

A small handful of almonds, walnuts, or cashews gives me protein, good fats, and that satisfying crunch. I pre-pack them into little jars or reusable bags to avoid overeating. Just enough to remove the hunger but not feel heavy!

2. Plain Yogurt (plain or lightly sweetened) 🍶

Keep one in the office fridge. It's creamy, filling, and a great source of protein. I love adding a spoon of chia seeds or a few berries on top.

3. Rice Crackers or Seaweed Snacks 🍘

Light, crunchy, and super satisfying when I want something salty. I usually go for the plain ones to avoid too much seasoning.

4. Baby Carrots or Cucumber Sticks 🥒

These are the ultimate refreshing snacks. Crunchy, low-calorie, and hydrating. Sometimes I dip them in hummus for extra flavor!

5. Energy Balls 🟤

I make these at home using oats, nut butter, and dates. No baking needed. They're chewy, sweet, and perfect when I want a “treat” that's still good for me.

6. Fresh Fruit 🍎

Bananas, apples, grapes, or even a small box of blueberries — fruit gives me a natural sugar boost without the crash. Just keep it washed and ready to grab.

7. Hard-boiled Eggs 🥚

I keep one or two in the fridge for a protein-packed snack that actually keeps me full. Add a pinch of salt and pepper and it's like a mini meal.

8. Dark Chocolate Squares 🍫

Yes, chocolate can be healthy — in moderation! I go for 70% or higher cocoa and limit myself to one or two small squares when I need a mental pick-me-up.

9. Edamame (steamed and salted) 🌱

I keep frozen edamame at home and bring a container to the office. Packed with protein, fun to eat, and way more satisfying than chips.

10. Oatmeal Packets 🍲

Instant oatmeal (low-sugar kind) saves me during those mornings I skip breakfast or afternoons I need something warm. Add hot water and done!

So there you go — my desk-drawer heroes!

These snacks keep me energized and focused without that sugar crash or snack regret later. What's your favorite desk snack? Got any healthy picks I should try? Let me know — always up for snack inspo! 🥰👇