Lykkers, how many of us have stared at the ceiling at 2 a.m., wondering why isn't my baby asleep yet?
You're not alone. Baby sleep can feel like a mystery, especially in those early months.
But don't worry—we're going to go through it together. With a few smart habits and a bit of patience, we can help our little ones sleep better (and get more sleep ourselves too!).
Why Sleep Is So Important for Babies
Good sleep isn't just about rest—it's how babies grow. During sleep, their brain develops, their body grows, and their immune system gets stronger. Babies who sleep well tend to eat better, cry less, and stay healthier overall. That's why building healthy sleep habits early on can make a big difference.
Know Your Baby's Sleep Needs
Every baby is different, but here's a general guide:
• Newborns (0–3 months): Sleep 14–17 hours a day in short stretches
• 3–6 months: Around 12–16 hours total, including naps
• 6–12 months: Sleep becomes more regular—usually 11–14 hours in total
If our baby isn't following these exact numbers, it's okay. What matters most is that they're happy and growing well.
Watch for Sleep Cues
Babies can't say “I'm tired,” but they show it. Here are signs we should look out for:
• Rubbing eyes
• Yawning or fussing
• Looking away from people or lights
• Getting clingy or cranky
When we catch these signs early and start a nap or bedtime routine, it's easier to get them to sleep without a fight.
Create a Peaceful Sleep Environment
Where our baby sleeps makes a huge difference. Let's try to:
• Keep the room dim and quiet
• Use a white noise machine or fan for gentle background noise
• Make sure the temperature is comfortable (not too hot or cold)
• Use a firm mattress with no loose blankets or toys
A safe, calm space helps our baby feel secure—and that means better sleep.
Stick to a Simple Bedtime Routine
Routine gives babies a sense of safety. We can start a short, calm routine every night to help signal that sleep is coming. A simple routine might look like:
• Warm bath
• Clean diaper and cozy sleepwear
• Gentle lullaby or soft story
• Cuddles and a kiss goodnight
Keep it relaxing and do it around the same time each night. Over time, our baby will know—it's time to wind down.
Daytime Naps Matter Too
Let's not forget about naps. Overtired babies are often harder to settle at night. Try to offer naps before your baby gets cranky. For younger babies, they may need a nap every 1–2 hours of awake time. As they grow older, nap times will stretch out—but they still need rest during the day to sleep well at night.
Teach Them to Fall Asleep on Their Own
It's sweet to rock or feed our baby to sleep, but as they grow, it's helpful if they learn to fall asleep without being held every time. Try placing them in their crib when they're drowsy but still awake. This helps them learn how to drift off on their own—and makes those midnight wakeups easier for everyone.
What If They Wake Up Often?
Night waking is normal, especially in the first 6 months. But if it's happening too often, check these things:
• Is the diaper wet or uncomfortable?
• Are they too hot or cold?
• Are they truly hungry, or just used to snacking?
• Is it a growth spurt or teething?
Sometimes, all they need is a gentle pat or your voice to fall back asleep.
Be Patient—Sleep Takes Time
We wish there were a magic sleep button, but it takes time. Some nights will be easier than others. The key is to stay calm, be consistent, and trust that it will get better. Babies don't stay little forever—and their sleep habits change as they grow.
Final Thoughts: We're All Tired Together
Lykkers, if you're feeling exhausted, you're not failing—you're parenting. Baby sleep is one of the biggest challenges we face, but you're not alone. With a little routine, a safe sleep space, and lots of love, we can help our babies (and ourselves) get better rest.
What tricks have worked for your baby? Or what's been the hardest part of bedtime for you? Let's share in the comments—we're all learning together, one sleepy night at a time.
